Breaking Muscle Memory: The Real Power of Practicing in 12 Keys

Breaking Muscle Memory: The Real Power of Practicing in 12 Keys

You practice for hours, yet the same old licks pour out when you solo. We call this "Hand Habit." Muscle memory provides safety, but it kills creativity. In this post, we explore painful but effective methods—like strict constraints and 12-key practice—to shatter these boxes and reconnect your ears to the fretboard.

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